Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, April 12. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
Burgener warm-up, 2 Rounds
10 Power Cleans
10 Push Jerks

WOD:

3-3-3-3-3
Max Ground to Overhead

In this WOD you can choose any method to move the weight
-i.e. clean and jerk, snatch, ect.

Post weights to comments.

"Determination determines outcome" - Anonymous

Posted by at 01:00 | Comments (11) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

135-145-135-135-135

#1 Kyrl on 2010-04-12 06:45 (Reply)

65-75-80-85-90

Thanks for the push Maj J! Big improvements for me today

#2 Noelle on 2010-04-12 06:53 (Reply)

135-145-135-135-135

Worked on form today.

#3 HHog on 2010-04-12 08:35 (Reply)

155-175-185-205-215 (missed 3rd rep)

I dropped the bar from overhead and then went right into next rep.

#4 Josey on 2010-04-12 10:19 (Reply)

155 175 185 205x1 205x1 155

205 went up fairly easy on each 1 rep. Just did not have the gas to complete.

#5 Weaver on 2010-04-12 12:23 (Reply)

155-175-185-195-205

Props to Isaiah and Maj J for the moto. That is definately a PR for me.

#6 Farva on 2010-04-12 12:40 (Reply)

95-105-125-130-135(failed x2)
1 rep max is 135lb but couldn't even get 1 today. Too much energy wasted in the front squat.

#7 Christi on 2010-04-12 12:41 (Reply)

125-135-155-165-175(f)...back to 165. I could clean 170, but couldent jerk it...

#8 Dan on 2010-04-12 12:53 (Reply)

165, 175, 185, 195(f), 195 for 1

Only 5 lbs under my max ground to overhead and I was 11 reps into it, so overall I'm happy with the outcome today. Good work to all today!!

#9 Isaiah on 2010-04-12 14:04 (Reply)

did clean and jerk
135-145-155-165X1-165X2
failing on the clean portion not the jerk.

#10 Barriger on 2010-04-12 16:51 (Reply)

135-155-175-195-205x2-195
evening workout.

#11 Oscar on 2010-04-12 18:23 (Reply)

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