Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, April 13. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
7 Muscle ups
10 GHD sit-ups
20 Double unders

WOD:

Four rounds for time of:
400 meter run
6 Deadlifts
6 SDHP
6 Hang Power Cleans
6 Front Squats
6 Push Press
6 Back Squats

All at 95lbs

Post time to comments.

"Winning is not everything, but the effort to win is." - Zig Ziglar

Posted by at 01:00 | Comments (16) | Trackbacks (0)

Comments

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13:25 Rx

Did not put the bar down between runs (other than touch and go on DL and SDHP). Good work by Macheen, HHog, Kyrl, and Lt B this morning.

#1 Josey on 2010-04-13 06:45 (Reply)

18:56 Rx

#2 Kyrl on 2010-04-13 06:59 (Reply)

18:07 Rx

#3 HHog on 2010-04-13 07:19 (Reply)

14:23 Rx

Great turnout at 1145. I tried to match Maj J on not putting it down but rd 3 was a beast! Get ready for tomorrow!

#4 Isaiah on 2010-04-13 13:02 (Reply)

18:22 Rx

#5 Farva on 2010-04-13 13:38 (Reply)

25:46 Rx

#6 Pokey on 2010-04-13 13:58 (Reply)

32:01 RX

Didn't want to put the bar down but weakness over took me.

#7 Top Dawg on 2010-04-13 14:01 (Reply)

15:23. Probably one of my favorite WODs to date. Not sure why though. Great work today by everyone!

#8 DeBo on 2010-04-13 14:33 (Reply)

15:51 Rx

#9 Weaver on 2010-04-13 14:46 (Reply)

19:32
Running sucks...

#10 Macheen on 2010-04-13 15:02 (Reply)

15:54 Rx
That was tough, but tomorrow...

#11 Barriger on 2010-04-13 16:29 (Reply)

15:38 Rx
Awesome WOD, six didn't seem like a big number until today.

#12 Oscar on 2010-04-13 17:09 (Reply)

16:32 @ 65lbs.

#13 Christi on 2010-04-13 19:12 (Reply)

Does someone want open the box early tomorrow? Say 11am??? Just post on here if you can. I'd like to do tomorrows as Rx. Thanks!

#14 Debo on 2010-04-13 20:13 (Reply)

25:40- Apparently I am super slow... weight was heavy for me today for some of the exercises. Did 45 lb back squats 12 reps each round because I was not comfy putting 65# overhead for back squat. will work on that.

#15 Noelle on 2010-04-13 20:20 (Reply)

WOD - 21:43 with 55lbs

#16 BEW on 2010-04-14 13:52 (Reply)

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