Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, April 15. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
500 meter row
10 Med Ball Cleans, 20lbs M, 14lbs F
20 Situps w/Med ball

WOD:

Five rounds for time of:
50 feet walking lunges w/45lb plate overhead
10 Burpees

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“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.” - Muhammad Ali

Posted by at 01:00 | Comments (16) | Trackbacks (0)

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6:33 Rx

We did a one mile jog after the workout to get loosened up after firing up the legs on walking lunges/burpees.

#1 Josey on 2010-04-15 06:38 (Reply)

9:04 Rx

#2 Kyrl on 2010-04-15 06:55 (Reply)

10:42 Rx

#3 HHog on 2010-04-15 07:42 (Reply)

8:24 Rx
and a one mile run courtesy of Maj J

#4 Oscar on 2010-04-15 07:45 (Reply)

10:58 Rx

#5 Macheen on 2010-04-15 11:41 (Reply)

9:52 Rx

#6 Farva on 2010-04-15 12:05 (Reply)

Is anyone willing to open the box this afternoon after they get off of work for a bit? Please let me know! My email is 97alpineM3@gmail.com Thank you!

#7 Debo on 2010-04-15 12:05 (Reply)

6:21 Rx......great WOD. Christi, that was an impressive effort, kudos to you.

#8 Weaver on 2010-04-15 12:24 (Reply)

7:52 Rx
I liked this WOD...short yet whooped my butt! Thank you Weaver

#9 Christi on 2010-04-15 12:34 (Reply)

7:28 Rx

#10 Dan on 2010-04-15 12:37 (Reply)

4:54 Rx

I didn't know how bad my shoulders and legs were smoked form yesterday until round two today, wow! Great job everyone and I agree with LtCol. Weaver, great job Christi!

#11 Isaiah on 2010-04-15 12:40 (Reply)

WOD - 11:11 w/25lbs

#12 BEW on 2010-04-15 12:51 (Reply)

4:55 good work everyone.

#13 Hunter on 2010-04-15 13:03 (Reply)

17:45 RX

#14 Top Dawg on 2010-04-15 13:04 (Reply)

7:42 Rx

#15 Ted on 2010-04-15 13:43 (Reply)

8:34 Rx

done 16 Apr.

#16 Barriger on 2010-04-16 12:45 (Reply)

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