"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Monday, April 19. 2010
0600 and 1145 @ Pelican Point
Active Stretch Warmup: 400 Meter run 135 lb Deadlift, 10 reps -Work on form! 20 Double unders WOD: "Filthy Fifty" For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to 091214  "If winning isn't everything, why do they keep score?" - Vince Lombardi |
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Great way to kick off the week.
Made a grave tactical error...did WB, Burpees, DUs, BJ, and Jumping pull ups back to back. Had some issue with pukie
Great start to the week.
I did everthing Rx until I hit the double unders. I had no gas left in the tank so I did 100 singles.
I guess Isaiah sensed that I was no longer hurting due to War Frank and thought that a little pain was necessary.
Unbroken until 1/2 way though knees to elbows, then the wall balls had there way with me. Great work everyone!
22:44
wall balls @ 14lbs.
Great Monday!
Im usually pretty good at WB but today was horrible. Really bad form on them and many would not have counted. Did have a mental breakthrough on burpees. I finally was able to slow the pace on them down which resulted in a much faster burpee session. Isaiah< great time bro. Weaver, you smoked it too.....the shoes, the shoes. HaHa. Really cool having that many athletes out there giving it their all.