Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, April 20. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
15 Sit-ups
10 Chest to bar pull-ups
Deadlift, 5-4-3-2
-Then start your work sets

WOD:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 100302

"Motivation is what gets you started. Habit is what keeps you going." - Anonymous

Posted by at 01:00 | Comments (13) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

235-245-255-265-265-275-285 (New PR)

#1 Barriger on 2010-04-20 07:02 (Reply)

315-335-355(f)-335-335-355(f)-335(f)-315

#2 Kyrl on 2010-04-20 08:38 (Reply)

315, 335, 365, 375, 385, 405fx
didn't get 405 this time but I'll
get it again. Weaver, Congrats on
the 405 PR. That is a great milestone.
You were def looking strong. Great job
to you Christi... Another PR. Marcus, I
don't know what to say to you man.....
525 DL is scary strong.

#3 Hunter on 2010-04-20 12:42 (Reply)

265 - 285- 405 PR - 415f- 405f

PR today, thanks Hunter you gave that extra motivation or..maybe it was the shoes or maybe it was because I didn't want to look bad in front of the camera. Either way, thanks.

#4 Weaver on 2010-04-20 12:46 (Reply)

315-335-355-375-385-395-405-415

Threw in the extra at the end. PR was 365 from the last time.

#5 Farva on 2010-04-20 13:56 (Reply)

245-265-275-315-335-355-355(f)
325 was my PR last time, Got 355 this time. Form needs some work, but I got it up.

#6 Dan on 2010-04-20 14:26 (Reply)

225-245-265-275-315-325(f)-325(f) tore some skin off my hand on 315 and lost my grip for 325.

#7 BEW on 2010-04-20 15:11 (Reply)

185-195-205-210(PR)-215(PR)-220(f)-215(f)
Markum, thank you for the push...so glad you made it out. Noelle, you were there in spirit girl and I know you're after me now

Weaver, way to beat that 405. Dan, you killed your last PR, GREAT JOB!

#8 Christi on 2010-04-20 15:21 (Reply)

105-115-125-125-125-125-135

#9 Erin on 2010-04-20 16:32 (Reply)

315, 335, 355(f), 345(f), 325, 315, 315

My DL has gone to !@#$. Stayed after and worked on form, thanks to those who stayed and helped!! A TON of weight today, congrats to those with new PRs!!!!!!

#10 Isaiah on 2010-04-20 16:38 (Reply)

I wrote Marcus, not Marcum by mistake. Oops:)

#11 Hunter on 2010-04-20 17:04 (Reply)

405-455(f)-425-435-445-455-455

#12 Josey on 2010-04-20 18:47 (Reply)

I hear ya Major J. Awesome!!!!

#13 Hunter on 2010-04-20 19:29 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry