Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, April 21. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
Parallette "L" holds, 30 seconds
10 Handstand push-ups
10 Thrusters, 65lbs

WOD:

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Sets must be completed before moving on to the next.

Post time to comments.

Compare to 091228

"Fortune favors the brave." - Publius Terence

Posted by at 01:00 | Comments (14) | Trackbacks (0)

Comments

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21:56 Rx

#1 Kyrl on 2010-04-21 06:22 (Reply)

19:30 Rx (PR)

#2 Josey on 2010-04-21 06:25 (Reply)

20:12 Rx
Started sqauts before situps. Didnt realize it until after 15 reps.

#3 Oscar on 2010-04-21 06:41 (Reply)

20:00 flat. Had to do this one at work today. A little different without all of the motivation.

#4 Joe on 2010-04-21 11:19 (Reply)

21:38 Rx

#5 Christi on 2010-04-21 12:15 (Reply)

20:35 Rx

Can't tell if I want to puke or pass out right now. I might just do a little of both.

#6 Farva on 2010-04-21 12:18 (Reply)

10rds of 10 OHS 115lbs and 10 pushpress 115lbs.
This was meant to be a metcon but quickly turned
into a strength wod. Didn't look bad on the board.
Have not been beaten down like this a long time. What
a test of mental fortitude. Ouch!!

#7 Hunter on 2010-04-21 12:36 (Reply)

10:10 Rx (PR)

Never went to failure on anything. Broke pull-ups in 2x25, 1x20, 3x10. Push-ups 50, 25, 15, 10. Sit-ups went unbroken. Squats I broke at 74 and then finished them out. Good work at the 1145 class!

#8 Isaiah on 2010-04-21 12:42 (Reply)

18:18 Rx (PR)

#9 Barriger on 2010-04-21 12:57 (Reply)

17:38 - Weak point = Push Ups, Strong Point = Squats. Did Squats 25x4. Good job everyone.

#10 DeBo on 2010-04-21 13:21 (Reply)

14:35 Rx

#11 Weaver on 2010-04-21 13:49 (Reply)

20:58, chalk didnt help me out much today.

#12 Dan on 2010-04-21 13:49 (Reply)

Did mine at work with Joe, I need to learn to Kip for my pullups. Finished in 29:00 was on track to break 20 minutes, did pull ups last and took way longer than they would have if I could get the kip down

#13 Jack on 2010-04-21 21:13 (Reply)

21;29
Whew

#14 Macheen on 2010-04-22 08:59 (Reply)

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