Crossfit Cherry Point - Crossfit Cherry Point

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Monday, April 26. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup w/PVC:
Burgener Warmup
Overhead Squat
Press Snatch Balance
Heaving Snatch Balance
Snatch Balance
High Hang Snatch
Mid Thigh
Below Knees
Floor

WOD:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Snatch (yes, squat!)
Chest to bar Pull-ups

Post time to comments.

Congratulations to Markum King, Isaiah Ybarra, Noelle Ybarra, Steve Barriger, and Oscar Moore for completing the CrossFit Olympic Weightlifting Certification on 24-25 April. Thank you to Coach CJ Stockel, Stacy Moldovan, and Michelle Benedict for your instruction to all the athletes. Your enthusiam, energy, and knowledge were very much appreciated!

Posted by Dave Joseforsky at 01:00 | Comments (14) | Trackbacks (0)

Comments

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15:28 Rx

After coaching at the Oly Cert this weekend, the technique is now engrained into my head. I got 45 near perfect snatches, first time I handled 95 lbs like that. Good form by Oscar, HHog, and Kyrl this morning.

#1 Josey on 2010-04-26 07:01 (Reply)

20:25 Rx
Worked on form for each snatch. for some odd reason p/u were pretty easy this morning. Great work morning crew.

#2 Oscar on 2010-04-26 07:03 (Reply)

14:05 w/ 45lb bar

Worked on technique. Thanks for the instruction J9.

#3 HHog on 2010-04-26 08:57 (Reply)

20:20 with a 35 lbs bar. Worked on form. First time doing snatches with weight and not a PVC pipe.

#4 Kyrl on 2010-04-26 09:14 (Reply)

17:49 Rx

Thanks for the instruction today.

#5 Farva on 2010-04-26 12:24 (Reply)

9:49 RX
Surprised myself on the chest to bar p/u's, glad this was the first WOD of the week.

#6 Weaver on 2010-04-26 12:26 (Reply)

65lb bar, working on form....14:xx. Still need some (ALOT) of work on my snatches

#7 Dan on 2010-04-26 12:43 (Reply)

Did the snatch a million times. Form over speed. Did not time it.

Thanks for all the help guys!

Great work gents!

#8 DeBo on 2010-04-26 13:38 (Reply)

Worked on snatches for almost 3 hrs at CF Wilmington
with the owner( and great Oly coach) Tony Cowden.
Wanna laugh? Checkout the photo on www.crossfitwilmington.com

#9 Hunter on 2010-04-26 13:54 (Reply)

65 lb Snatch
Pullups=Rx'd
21:41

#10 Top Dawg on 2010-04-26 13:55 (Reply)

Way to use your head Hunter.

#11 Weaver on 2010-04-26 14:44 (Reply)

Nice Hunter!!

#12 Isaiah on 2010-04-26 15:47 (Reply)

I planned to rest today, but Erin wanted to workout late so I did the WOD.

17:19 Rx

Hands are hurting from this WOD.

#13 Barriger on 2010-04-26 20:02 (Reply)

Did this one late, 20:17 w/65# snatch

#14 Pokey on 2010-04-26 21:06 (Reply)

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