Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, April 28. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warmup:
Agility drills
5 Ring Push-ups
Shoulder Press, 5-4-3-2

WOD:

Shoulder Press 1-1-1-1-1-1-1

Post loads to comments.

Compare to 091201

"Perfect practice makes perfect performance" Mike Burgener

Posted by Isaiah Ybarra at 01:00 | Comments (14) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

95-115-125(f)-120-125(f)-120-125(f)

#1 Kyrl on 2010-04-28 06:52 (Reply)

95-115-135-145-155-165-175(f)

#2 Macheen on 2010-04-28 07:26 (Reply)

125-130-135-140-145(f)-145(f)-135

#3 HHog on 2010-04-28 07:36 (Reply)

155 160f 135 145 155f 145 145

Not a good day.

#4 Weaver on 2010-04-28 08:52 (Reply)

65-85-90(f)-90-95-100(f)-100(f)
Did this WOD after doing yesterday's workout. Last PR was 100
so I guess I was a little tired. Warm-up was run to the gym and cool down
was run back home from the gym

Approx. 2.1 miles each way. Not too motivating working out at the globo.

#5 Christi on 2010-04-28 11:52 (Reply)

I hate shoulder presses!!!
45-55-60-65-70-75f-70f

#6 Julie on 2010-04-28 12:42 (Reply)

115 135 145 145f 135 135 145

then: 30 hspu 40 pullups 50kb swings
60 situps 70 burpees 11:32

#7 Hunter on 2010-04-28 12:51 (Reply)

115/125/135/145-F/140/140/140-F/135/135

#8 Top Dawg on 2010-04-28 13:18 (Reply)

175-185-190(f)-180-185(f)-175-175

#9 Josey on 2010-04-28 13:21 (Reply)

105-115F-95-105-115F-95-105F

#10 Barriger on 2010-04-28 14:09 (Reply)

Toped out and flirted with 125 today. Then did 30HSPUs, 40PUs, 50 KBs, 60 SUs, 70 Burpees 16:04.

Lots of work being done today. Good work!

#11 DeBo on 2010-04-28 14:18 (Reply)

135-155-165-175-185(f)-155-165

#12 Oscar on 2010-04-28 18:36 (Reply)

135-145-155-155-165-165(f)-155

I am not sure if I did a small dip drive on round 5 pushing up 165. Last shoulder press for me was Nov and 155 was PR.

#13 Farva on 2010-04-28 20:24 (Reply)

95-115-135-145(f)-140(PR)-145(f)-150(f)

PR'd by 10 pounds.

#14 Isaiah on 2010-04-29 12:38 (Reply)

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