Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, April 29. 2010

0600 and 1145 @ Pelican Point

Active Stretch

Warm-up:
21 Double unders
15 Wall balls
9 Hang cleans, 65 lbs

WOD:

"Elizabeth" with a twist

21-15-9
Hang Cleans, 135 lbs
Ring Push-ups

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"Constantly varied functional movements executed at high intensity." - The definition of CrossFit

Posted by Isaiah Ybarra at 01:00 | Comments (11) | Trackbacks (0)

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8:29 Rx

Felt like crap during the warm up, felt great during the wod.

#1 Weaver on 2010-04-29 06:39 (Reply)

15:23 Rx
First time @ 135 cleans. ROUGH! Great work Sir

#2 Oscar on 2010-04-29 06:55 (Reply)

12:15 Rx

Those cleans went better than ever. I highly recommend the Oly Cert.

#3 Barriger on 2010-04-29 08:31 (Reply)

15:15...65lb cleans and dips.

#4 Julie on 2010-04-29 10:33 (Reply)

7:34 Rx

Felt good today, the cleans weren't as hard as the front squats. Great work everyone!!!

#5 Isaiah on 2010-04-29 12:30 (Reply)

20:05 @ 115#, scaling back into it.

#6 Pokey on 2010-04-29 12:47 (Reply)

Rx 6:10 That was fun and miserable.
Major J- You rock!!! Somehow, I didn't puke.

#7 Hunter on 2010-04-29 13:19 (Reply)

8:31
85lb. cleans and regular push-ups

#8 Christi on 2010-04-29 13:26 (Reply)

16:10 Rx. Need to work on the clean.

#9 DeBo on 2010-04-29 17:25 (Reply)

6:15 Rx

Hunter, I really enjoyed going back and forth with you. You were like a thoroughbred coming down the back stretch, kicking it into high gear at the end.

#10 Josey on 2010-04-29 19:38 (Reply)

Major J- yes, that was a lot of fun. If you or anyone else
would like to come to Wilmington Saturday for the
oly class let me know. It starts at 10:00. It's 20.00$ but
I wouldn't be surprised if Tony waved the fee for you miltary
gents. I know he thinks highly of CF Cherrypoint and he
would enjoy working with you guys. He is an
outstanding coach. Maybe we can get together for a
cookout afterwards. My # 910-228-9912 all are welcome.
It's gonna be a beautiful weekend, come on down!!!!

#11 Hunter on 2010-04-29 20:35 (Reply)

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