"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Friday, April 30. 2010
0600 & 1145 @ Pelican Point
Active Stretch Warmup: 3 x Burgener Warmup w/PVC 5 x Overhead Squat w/PVC 5 x Press Snatch Balance w/PVC 5 x Heaving Snatch Balance w/PVC 5 x Snatch Balance w/PVC WOD: Run 10K Post time to comments. Compare to 100119 Course: Start at the pullups bars, go down to Roosevelt Road and take a left. Pass the golf course, BOQ, and Hancock Gym. Go down to the Hancock Lodge sign and take that road towards the Hancock Lodge. Run around the circle at the Hancock Lodge and run back the same route to the pullup bars. Still not done, run the 400m course to finish up.  "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever." - Lance Armstrong |
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Congrats to those that came out to fight through the 10K!
About the same as last 10K.
Josey looked like a gazelle...HHog looked like a run away train, Markum looked like a diesel, and I felt like a turtle with stone feet.
What a way to end the week/start the weekend.
Macheen: way to hang tough brother!
I almost had you Maj J.!! I'll get you one of these days at this WOD. I think I need to find some longer legs
After Elizabeth yesterday and a full week of pain that was a complete test of my mental fortitude! It’s funny, we had a big class all week until today. I was the ONLY one out there at 1145 to run. Remember a missed WOD is a missed opportunity!!
26:52
Had to put the 10k off until saturday. Haven't ran that far in a LONG time. Looking forward to the next one.