1100 @ Crossfit Wilmington

Crossfit Challenge

Crossfit Total
Overhead Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max

1/4 Gone Bad
Five rounds:
Thruster, 15 sec (135 lbs)
45 sec rest
Weighted Pullups, 15 sec (50 lbs)
45 sec rest
Burpees, 15 sec

Obstacle Course
800 meter run
4 reps of tire flips
80 lb bag carry over hurdles, over platform, feet through tires
50 sledge hammers
20 lb lunges (100 feet)
Kettlebells and dumbells over hurdle
2 rope climbs
800 meter run



Participants:
Nigel Keane
195 lbs - Overhead Squat, 155 lbs - Shoulder Press, 425 lbs - Deadlift
67 points - 1/4 Gone Bad
12:16 - Obstacle Course
Chad Gardner
65 lbs, 115 lbs, 365 lbs
74 points (95 lb Thruster)
12:15
Major Dave Joseforsky
155 lbs, 135 lbs, 365 lbs
83 points
10:32

One grueling day!