Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, May 3. 2010

0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
Burgener Warmup
Snatch Press
Overhead Squat
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
High Hang Snatch received at 2"/4"/6"/full squat
Mid-Thigh
Below Knee
From the Ground

WOD:

Snatch 1-1-1-1-1-1-1

Post weights to comments.

Compare to 091016

"The snatch is jumping a bar through a range of motion and receiving it in an overhead squat. If you can jump, you can snatch." - Coach Burgener

Posted by Dave Joseforsky at 01:00 | Comments (10) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

135-155-155-155(f)-155(f)-155-165

#1 Josey on 2010-05-03 06:48 (Reply)

95-115-135(f)-135(f)

#2 Osar on 2010-05-03 06:52 (Reply)

Worked on form. Able to snatch 65lbs (PR)

#3 Kyrl on 2010-05-03 09:22 (Reply)

So Josey tells us "If you can jump, you can snatch." It seems that I can't jump very well.

45-65-65-75-75-85-85

Worked on the perfect snatch, need lots of work. Great period of instruction from Josey. Thanks.

#4 Macheen on 2010-05-03 10:00 (Reply)

45-45-65-65-75-75-75

I'm a jumpin but ain't a snatchin.....

#5 HHog on 2010-05-03 13:39 (Reply)

135 155f 155f 145 155 165f 165f

I had 165 over head, just could not finish. Thanks for the help J.

#6 Weaver on 2010-05-03 15:21 (Reply)

135 during 1145 WOD

#7 Oscar on 2010-05-03 16:17 (Reply)

Went back out at lunch to workout.

135-155-165-175, there were some fails in here as well

I need to work on pulling myself under the bar quicker.

#8 Josey on 2010-05-03 17:01 (Reply)

95-105-115-120PR-125F-115-115

1st attempt at 120 did not pull myself under the bar, reset and snatched it.

#9 Barriger on 2010-05-03 19:29 (Reply)

95/95/95/115/115/125/135

#10 Top Dawg on 2010-05-04 09:07 (Reply)

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