Hancock Gym @ 0630

Press, Push Press, Push Jerk, Deadlift



"Aristotle defined character as the decisions a person makes when the choice is not obvious. My father used to say, 'Character is the way we act when no one is looking.'" - D. Bruce Lockerbie

"Our bodies are gardens, to which our wills are gardeners." - William Shakespeare

Everyday we face adversity and difficult decisions. During our workouts we have all hit that point when we are starting to be uncomfortable. Here is where you test your mettle! We all have the option of just "getting through it" or putting out a maximum effort. Each time you hit a workout, give every repition of every workout everything you have. Strive for perfection, and reap the rewards of your efforts.

Attack everything in life with this same philosophy - you will be unbeatable.