0630 and 1145 @ MACG-28 HQ Bldg (4401)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
LtCol Weaver has been doing Crossfit routinely since March 2008.
"Barbell exercises that demand strength, balance, power, coordination, and mental focus produce a type of stress—and therefore a type of adaptation—that is superior to either low-intensity floor exercise or isolation-type machine exercise." - Mark Rippetoe
Great work this morning, with Maj Joseforksy setting a PR of 15 rounds + 9 Pull Ups. Strong work Dave.
LtCol Walsh 8 Rds + 8 pull ups
Maj Miller 5 Rds (Medically disqualified for bleeding all over the pull up bars)
2ndLt Brittingham 9 Rounds + 9 pull ups (Subbed Jumping Pull ups in later rounds)
Maj Lindstrom 11 Rounds + 9 Pull ups
Morning ended with team races of tire flips. Great job by all.
Phenomenal intensity and sheer desire today from all athletes :
Congratulations to GySgt Brinker (14 +6) - improved from 11 on 31 Mar
Major Davis 14 +14 - Leader of the afternoon group
SSgt Weinmann 7 +5
1stLt Dequenne 10 +8
Cpl Reed 11 +9
LCpl Williams 14 +8 (Jumping pullups except for first two rounds)
Dan Padgett 8 + 8
GySgt Skelton 14 +9
LtCol Weaver 11 +5
Nigel Keane 14 +8
Col Gill 11 +2
