Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, May 22. 2008

0630 and 1145 @ MACG-28 Pullup Bars

4 Rounds for time:
20 Pullups
20 Dips
50 Air Squats

Major Lindstrom has been routinely coming out for the last two weeks.

To be early, is to be on time. To be on time, is to be late. To be late, is to be forgotten. Please show up at the start times for the workouts so you can get the proper technique for the day.

Great effort this morning. Maj Davis led the charge rocking a 20lb weighted vest for all four rounds. Intensity is key to our regimine. Our prescription is "Constantly varied functional movements executed at high intensity." Solid work.

Maj Davis 18:00
Cpl Cruz 20:43
Maj Joseforsky 17:28
1stLt Duquenne 20:35
Maj Miller 23:28
2ndLt Brittingham 21:05
Nigel Keane 16:19
LtCol Fennell 16:24
LtCol Weaver 17:03
LCpl Williams 22:45
Cpl Reed 21:40
Capt Patillo 17:25

Posted by Dave Joseforsky at 14:32 | Comments (0) | Trackback (1)

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