Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, June 1. 2010

0900 @ Pelican Point

Warmup:
15 Pass Throughs w/PVC
15 Air Squats, facing wall, hands up on wall
Planks, 1 min holds on all sides
20 Wall Balls, 20 lb
10 Double Unders

WOD:

"Annie"

50-40-30-20-10
Double Unders
Sit-ups

Skill:
Push Jerk

Compare to 091209

"Master the air squat and you will become much more proficient at the other complex movements (snatch, clean, overhead squat)." - Anonymous

Posted by Dave Joseforsky at 01:00 | Comments (7) | Trackbacks (0)

Comments

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12:09 Rx

I had no coordination this morning for double unders.

#1 Barriger on 2010-06-01 09:12 (Reply)

5:34 Double unders are still a work in progress. Good work all out there this morning!

#2 DeBo on 2010-06-01 09:44 (Reply)

9:52 Rx (PR)

#3 HHog on 2010-06-01 10:43 (Reply)

5:34 Rx

#4 Weaver on 2010-06-01 11:15 (Reply)

8:00 Rx

#5 Ted on 2010-06-01 16:29 (Reply)

5:41 rx
Missed 3 times before I got to 10 on the 1st set. Oh well.. always room for improvement.

#6 Isaiah on 2010-06-03 12:32 (Reply)

8:50 Rx
Rope broke on me sohad to switch to another rope

#7 Oscar on 2010-06-07 15:34 (Reply)

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