Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, June 2. 2010

0600 and 1145 @ Pelican Point

Warm-up:
15 Pass Throughs w/PVC
15 Air Squats, facing wall, hands up on wall
Two 30 sec "L" holds on the parallettes
10 Squat cleans, 95lbs
10 Push jerks, 95lbs

WOD:

Seven rounds for time of:

10 Handstand Push-ups
10 115lb Squat Cleans
10 "L" Pull-ups
- Try to not let your legs come down between each pull-up.

Skill:
Overhead Squat

Congratulations to Christi, Noelle, Markum, DeBo and Isaiah for competing in the Dirty South Regional Qualifiers this past weekend. After 4 WODs and 3 days in the Florida sun these athletes placed 16th out of 46 teams. They represented CFCP very well and should be very proud. Well Done!!!!

Posted by Isaiah Ybarra at 01:00 | Comments (5) | Trackbacks (0)

Comments

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24:30 Rx
First round completed in under 2 minutes. This gets bad in a hurry. Afternoon crew watch out for dehydration. This can take upwards of hour to complete. Good luck.

#1 Weaver on 2010-06-02 06:54 (Reply)

37:27 Rx
Dido, this WOD is taxing. Make sure everyone brings water.

#2 Oscar on 2010-06-02 07:35 (Reply)

47:30
Started good, but went south fast. It Was fun to work through it.

#3 Macheen on 2010-06-02 10:48 (Reply)

Finished 3 rds + 10 HSPU + 2 Squat cleans when WOD cnx. Have no idea what the time was when we stopped or what the time was when the 2nd heat started. Anyone have any idea what the time was?

#4 dean on 2010-06-02 13:00 (Reply)

Good work out from all today. Who knows what happend or what I ended up with. I did work on kipping HSPUs though.

#5 DeBo on 2010-06-02 13:23 (Reply)

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