0600 & 1145 @ Pelican Point

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
15 Pass Throughs w/PVC
Burgener Warm-up
15 Air Squats, facing wall, hands up on wall
Squat Cleans 5, 4, 2

WOD:

Max Squat Clean
1-1-1-1-1-1-1

Skill:
Front Squat

Compare to 170210



"Food is far more important than just something you eat for pleasure or to appease your hunger. Rather, it is a potent drug that you'll take at least three times a day for the rest of your life." - Dr. Barry Sears