Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, June 8. 2010

0600 & 1145 @ Pelican Point

There will not be a 0900 class.

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
400m run
10 Walking Lunges w/ 20lb Med Ball Overhead
10 Muscle Ups
V-up 75 sec hold

WOD:
3 Rounds for time of:
2, 1.5, or 1 pood KB Farmer Carry, 100 meters
50 Push-ups

Skill:
Front Squat

"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful". - John Wooden

Posted by Markum King at 01:00 | Comments (8) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

10:07 with 1.5 pood

#1 Kyrl on 2010-06-08 07:00 (Reply)

10:40 w/ 1.5 pood

#2 LOPEZ on 2010-06-08 07:13 (Reply)

10:42 with 2 pood

#3 Josey on 2010-06-08 07:29 (Reply)

10:20 1.75 pood

#4 Dan on 2010-06-08 11:51 (Reply)

8:55 w/2 pood

#5 Oscar on 2010-06-08 12:17 (Reply)

10:09 w/ 28kg KB

I hate push ups.

#6 Debo on 2010-06-08 15:58 (Reply)

15:55- 1 pood- push-ups were aweful! makes me wonder how Murph will go next time around!

#7 Noelle on 2010-06-08 20:00 (Reply)

10:45 w/ 2 pood

#8 Macheen on 2010-06-09 08:54 (Reply)

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