0600 & 1145 @ Pelican Point

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
6 Burpee Box Jumps
15 Wall Balls
20 Double Unders

WOD:
5 Rounds for time of:
115 lb Push Press x15
Run 400/Row 500 meters
10 Muscle Ups

Skill:
Front Squat




"When I go home people'll ask me, "Hey Hoot, why do you do it man? What, you some kinda war junkie?" You know what I'll say? I won't say a goddamn word. Why? They won't understand. They won't understand why we do it. They won't understand that it's about the men next to you, and that's it. That's all it is." - Hoot, Delta Operator, Black Hawk Down