0600, 0900 & 1145 @ Pelican Point
As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff
Warmup:
15 KB Swings
15 KB SDLHP's
5 KB Box Jumps
5 KB Snatch w/u
WOD:
6 Rounds for time of:
1.5 pood KB Snatch, 10 reps
Shuttle Runs 20, 30, 40, 50, 40, 30, 20
Skill:
Front Squat
"It is our attitude at the beginning of a difficult task which, more than anything else, will affect it's successful outcome." -William James
A little different workout with the shuttle runs, good combination with the KB snatch.
First time doing KB snatch.
used the 1 pood. Was a fun WOD.
15:09 Rx
Thanks for everything CFCP.
4 Rounds:
500m Row w/ 3 minute timer between rounds.
25 Double Unders
25 Squats
The goal was to accomplish the 25 DUs and 25 squats as fast as possible to have more time to recover before the end of 3 minutes.
Good stuff!
Shuttle runs suck...good training though.
Good work morning crew.