Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, June 11. 2010

0600 @ Pelican Point

There will be a Field Day of the box at 1145 instead of the usual WOD, all are encouraged to assist.

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
400m run
3 Inverted Burpees
5 Toe to Bar
15 Walking Lunges w/ 45lb plate overhead

WOD:
10 Rounds for time of:
10 Inverted Burpees w/HSPU
10 Pull-ups
10 Squats
10 Toe to Bar
10 Back Extensions
10 Double-unders

This is a Buddy WOD, one athlete works at time.

Skill:
Front Squat

"Sweat is the cologne of accomplishment." -Heywood Hale Broun

Posted by Markum King at 01:00 | Comment (1) | Trackbacks (0)

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Teamed up with Kyrl. The workout took us about 45 minutes. Grueling workout, glad we did the buddy WOD.

#1 Josey on 2010-06-11 18:11 (Reply)

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