Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, June 15. 2010

0600 & 1145 @ Pelican Point

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
400m Skip (200m Forward and 200m Backwards)
10 Chest To Bar Pull Ups
15 Clapping Push Ups
20 Medicine Ball Sit Ups w/ 20lb Med Ball
5 Minutes of Planks (Pick your own method - Side, Front, Back... )

WOD:
20 Minute AMRAP:
7 Medicine Ball Squat Cleans
7 Push Ups

Skill:
Double Unders

Compare to 250809

"Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln

Posted by DeBo at 01:00 | Comments (11) | Trackbacks (0)

Comments

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25 rounds + 5 Med Ball Cleans

#1 Josey on 2010-06-15 07:10 (Reply)

17 rounds

#2 Christi on 2010-06-15 07:16 (Reply)

20 Rounds + 6 Med Ball Squat cleans

#3 Kyrl on 2010-06-15 07:30 (Reply)

20Rds w/14lb...finished 20 right before TIME

#4 LOPEZ on 2010-06-15 10:11 (Reply)

27 Rds Rx plus

Push-ups were done with feet on 18" box and hands on the Medicine Ball. Its amazing how much energy you have after taking a week off. Well done. hydrate, hydrate, hydrate.

#5 Weaver on 2010-06-15 12:12 (Reply)

24 Rds + 2 Med Ball Cleans

My legs are DONE.

#6 DeBo on 2010-06-15 13:30 (Reply)

7 Rds.

Heat was a major factor. Had a hard time breathing.

#7 Shuja on 2010-06-15 13:56 (Reply)

22 rounds; Rx.

#8 Battle on 2010-06-15 15:12 (Reply)

24 rounds +7

#9 Markum on 2010-06-15 20:50 (Reply)

Last time i did this wod was with Isaiah when he was a newbie to crossfit. I can remember it being harder than it looked........and yes, it was in the middle of summer. Wish i could of been there.

#10 hunter on 2010-06-15 23:39 (Reply)

I remember that Hunter...good times!!

#11 Isaiah on 2010-06-16 15:58 (Reply)

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