Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, June 16. 2010

0600 & 1145 @ Pelican Point

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
10 OHS @ 65 lbs
15 Broad Jumps
20 Kettle-bell Snatches @ 24kg
5 Minutes of Planks

WOD:
5 Rounds for time of:
200m Sprint
10 Burpees
7 OHS @ 115 lbs

Skill:
Double Unders

"It’s not that I’m so smart, it’s just that I stay with problems longer." —Albert Einstein

Posted by DeBo at 01:00 | Comments (5) | Trackbacks (0)

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11:41 Rx

Great work all. That workout rocks.

#1 Weaver on 2010-06-16 06:35 (Reply)

25:15
65lbs OHS

#2 Shuja on 2010-06-16 12:40 (Reply)

13:50 Rx

Humidity got the best of me and we worked out at 0600!

#3 Josey on 2010-06-16 15:30 (Reply)

23:05
65lbs OHS, first time getting weight above my head for OHS and not just using the PVC. Still need lots of flexibility work.

#4 Ted on 2010-06-16 21:04 (Reply)

12:45 @65 lbs
nothing broken

#5 Macheen on 2010-06-16 21:52 (Reply)

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