0600 & 1145 @ Pelican Point

As we move into the warmer summer months the potential for heat injury has increased. The CFCP coaching staff ask that all athletes bring a hydration source when participating in any WOD, a minimum of 32oz of water or electrolyte drink is recommended. If an athlete does not have a water source they will be asked to leave, they may return to the next posted WOD with the proper hydration source. Thank you in advance for your cooperation. - CFCP Coaching Staff

Warmup:
30 Backwards Double-Unders
20 One Arm Kettle-Bell Swings @ 16kg (Alternate hands at top of each swing)
10 Lunges with 16kg Kettle-Bell Overhead

WOD:
4 Rounds for time of:
400m Run
50 Squats

Skill:
Double Unders

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"In preparing for battle I have always found that plans are useless, but planning is indispensable." —Dwight D. Eisenhower