Crossfit Cherry Point - Crossfit Cherry Point

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Monday, June 2. 2008

0630 & 1145 @ MACG-28 Pull Up Bars

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Click on the "Crossfit Total" for rules and instructions on how the event will be run.

Post loads and totals to comments.

Compare to 9 May 2008.

"Proper prior planning prevents pitifully poor performance." - Unknown.
"Crossfit prepares you for the unknown and the unknowable." - Coach Greg Glassman

Posted by at 09:00 | Comments (13) | Trackbacks (0)

Comments

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The weakest link:
235 squat, 140 overhead press, 275 deadlift, 650 total

#1 Lucky on 2008-06-02 09:51 (Reply)

Solid work today by all. There is a little bit of gamesmanship involved as you try to determine what your 1 rep max will be. CFT is a long day, and everyone worked hard to keep it moving, thank you for that.

Form today was much improved over our last CFT. Common mistakes were arching the back during the press, and not getting the bar into a low bar position in the squat. Continue to work the fundamentsl, never let your concentration drop for even a second, and continue to seek perfection in all that you do.

Great job over all.

#2 Mac on 2008-06-02 10:14 (Reply)

Squat 315 lbs
Shoulder Press 175 lbs
Deadlift 370 lbs

Total 860 lbs

PR on the Shoulder Press. Missed 325 lbs on the squat. I am coming after Brinker on the next Crossfit Total. He beat me by 10 lbs.

#3 Dave Joseforsky on 2008-06-02 10:21 (Reply)

PR's all around for me. Squats 315, Shoulder press 180, Deadlift 370, for a total of 865! Alex beat me by 5 lbs. I'm gunning for you!

#3.1 CMFG on 2008-06-02 10:56 (Reply)

MAJ J it should have been 55 pounds! or should I say MAJ "Blue Falcon"

#3.2 GUNNY on 2008-06-02 13:00 (Reply)

Good times this morning. Dont forget to stretch.
just gotta say " I was not last"

#4 Wes on 2008-06-02 13:28 (Reply)

First Crossfit Total- Squats-175 Shoulder Press-125 Deadlift-315 Total=615. Great workout this afternoon...form form form...it is all about the form. Thanks for the patience and advice! Not a sandbagger by the way.

#5 Scott Rosa on 2008-06-02 14:21 (Reply)

Squats- 115
shoulder press- 65
deadlift- 175
Total 355 lbs

#6 LCpl Williams on 2008-06-02 14:26 (Reply)

Squat- 210
Shoulder Press- 120
Deadlift- 275

#7 Cpl Reed on 2008-06-02 14:46 (Reply)

Did CFT at the Global Gym:
Squat - 330
Shoulder Press - 165
Deadlift - 405

905 Total Points

#8 Nigel on 2008-06-02 17:53 (Reply)

Correction:
Deadlift -410

#9 Nigel on 2008-06-02 17:55 (Reply)

Did CFT with Nigel
Squat 230
Shoulder Press 125
DL 365

total: 720
Noticed that my messed up elbow limits my shoulder press movement. Going to have to figure out what i'm going to do about it.

#10 Chad Gardner on 2008-06-03 06:55 (Reply)

LtCol Weaver did the workout while on leave. His numbers are below:

Back squat 235
Shoulder press 135 , failed at 160
Deadlift was 275

#11 Maj Joseforsky on 2008-06-03 12:08 (Reply)

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