Crossfit Cherry Point - Crossfit Cherry Point

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Monday, July 19. 2010

0600 & 1145 @ Pelican Point

Warmup:
5 Muscle Ups/Muscle up Progressions
10 Chest to bar pull ups (5 wide grip, 5 close grip)
1 round of the WOD @ 65/95lbs

WOD:

Six rounds for time of:

115 lbs Power Clean, 6 reps
115 lbs Push Press, 5 reps
115 lbs Snatch, 4 reps
115 lbs Ground to Overhead, 3 reps

Skill:
Muscle Ups

"As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us."
- Winston Churchill

Posted by Macheen at 01:00 | Comments (12) | Trackbacks (0)

Comments

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This looks like a fun wod. Wish I wasn't working. Isaiah,
happy belated birthday. Hope you had a spectacular day.

#1 Hunter on 2010-07-19 07:03 (Reply)

17:30 Rx

Tough one, good work Markum

#2 Weaver on 2010-07-19 07:23 (Reply)

Thanks Hunter!

#3 Isaiah on 2010-07-19 07:53 (Reply)

23:35

All Rx except Snatches which I used 65 lbs. Could not do the full squat though.

#4 Kyrl on 2010-07-19 09:58 (Reply)

17:36 Rx Need to drop under the bar on the Snatch. Get Lower. Great work to all the lunch time crew.

#5 Oscar on 2010-07-19 12:32 (Reply)

19:02(?) Rx'd

I PR'd my snatch today by 20lbs and did it 24 times.

The shoulder is still an issue so I had to concentrate on the form every time, so in a sick way it helped. Welcome home Jeff and Caleb good to see you out there today! Great work at 1145!!

#6 Isaiah on 2010-07-19 13:13 (Reply)

13:35...I think??

I was a little hard of hearing after that WOD with the heavy breathing and all.

#7 Markum on 2010-07-19 13:26 (Reply)

21:?? My hands are done.

#8 Debo on 2010-07-19 13:41 (Reply)

28:08 with 95lbs.
Took too many breaks. That heat was rough! Great work 11:45

#9 Christi on 2010-07-19 13:46 (Reply)

34:16- 85lbs except for snatch 50lbs worked on form.

Markum thanks for your help and patience on my snatch form!
Welcome to the group and welcome home Caleb and Jeff!

#10 Noelle on 2010-07-19 14:03 (Reply)

15:45 Rx @ Golds gym in LYH( yes, with metal plates,
my shirt on, no chalk and no other crossfitters insight)
it didn't specify what type of snatch so I did
hang split snatch. Fun wod.

#11 Hunter on 2010-07-19 16:19 (Reply)

Well done at the Globo, Hunter. We had a few different snatches going on..squat, power and hang. So really all of them

#12 Isaiah on 2010-07-19 19:50 (Reply)

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