Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, July 27. 2010

0600 & 1145 @ Pelican Point

Warmup/Skill:
200m Farmers Walk w/1 pood KB's in each hand
20 Medicine Ball twists
4 rounds of Multiple Box Jumps (boxes at different heights)
2 rounds of Partner Push Press w/45lb bar, 10 reps
-one works and one holds bar at full extension overhead

WOD:
3 rds for time:
50m tire/sled drag (25m FWD & 25m BKWDS)
OR
100m run w/45lb plate (50m FWD & 50m BKWDS)
40 Double unders
30 Box jumps @ 24in
20 Push-ups

"Our greatest glory consists not in never falling, but in rising every time we fall." - Oliver Goldsmith

Posted by Markum King at 01:00 | Comments (7) | Trackbacks (0)

Comments

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17:11-w/45lb plate instead of sled drag. Thanks for the coaching Christi!

#1 Noelle on 2010-07-27 06:39 (Reply)

15:54 Rx with 45lb sled drag

#2 Oscar on 2010-07-27 12:44 (Reply)

12:58 w/45lb plate run. Great work morning crew! Noelle & Markum, thanks for staying after to help with Q and the much needed motivation

#3 Christi on 2010-07-27 15:13 (Reply)

16:11 45lbs plate

#4 macheen on 2010-07-27 15:32 (Reply)

15:20

45lb run instead of sled drag. Good MetCon. Good job on your double unders Christi.

#5 Markum on 2010-07-27 19:27 (Reply)

18:16 Rx'd w/tire

The tire for heavy FAST walking backwards!! It took a long time to get through the double unders, I actually through the jump rope because I was so frustrated. But in the end it all worked itself out.

#6 Isaiah on 2010-07-28 14:28 (Reply)

15:45 45lb plate

#7 Karl on 2010-07-28 15:19 (Reply)

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