Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, July 28. 2010

0600 & 1145 @ Pelican Point
Warmup/Skill:
25m Bear Crawl / 25m Broad Jump
30 sec. L-holds x 2
15 Medicine Ball push-ups
10 Toes 2 Bar

WOD:
21-15-9
B/W bench press
B/W front squat
Pull-ups
Back Extensions/Supermans

"Without self-discipline, success is impossible, period." - Lou Holtz

Posted by Markum King at 01:00 | Comments (2) | Trackbacks (0)

Comments

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20:54
185lbs Bench Press
135lbs Fron Squats
hip extensions

#1 Oscar on 2010-07-28 07:15 (Reply)

26:30
95lbs Bench Press
95lbs Front Squat
Pull up with purple bands
Back Extensions

#2 Shuja on 2010-07-28 12:24 (Reply)

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