Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, July 29. 2010

0600 & 1145 @ Pelican Point
Warmup/Skill:
200m High Knee Skip
21 SDLHP w/KB, 1.5/1 pood
15 Pull-ups
9 Cartwheels

WOD:
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

"No, it doesn't ever get any easier. You wouldn't want it to either." -Greg Glassman

Posted by Markum King at 01:00 | Comments (6) | Trackbacks (0)

Comments

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17:09 Rx (PR)
last time required assistance on the last 11 HSPU.

#1 Oscar on 2010-07-29 06:29 (Reply)

18:29 Rx
Shoulders were wrecked.

#2 Macheen on 2010-07-29 06:51 (Reply)

Also loved the cartwheels...especially opposite side.

#2.1 Macheen on 2010-07-29 06:55 (Reply)

20:something...ugh!!!

#3 lopez on 2010-07-29 12:07 (Reply)

18:27
HSPU's w/Abmat & 10lb plate under my head. These were great progressions.
Ring dips w/red band.

#4 Christi on 2010-07-29 13:28 (Reply)

15:23-1st 2 HSPU w/ab mat under head then moved to bands. ring dips w/ purple band

#5 Noelle on 2010-07-29 20:31 (Reply)

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