Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, August 3. 2010

0600 & 1145 @ Pelican Point

Warmup/Skill:
200m Run w/Med Ball
21 Med Ball Push-ups
15 Med Ball Cleans
9 Med Ball Twists (ball touches left then right to equal 1 rep)

WOD:
21-15-9
135lb Power Clean
KB Swings (1.5/1pood)
GHD Sit-ups

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

Posted by Markum King at 01:00 | Comments (12) | Trackbacks (0)

Comments

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13:36
RX'ed: 115lb Power Cleans / 1 pood / Ab Mat

#1 lopez on 2010-08-03 06:23 (Reply)

11:30 Rx

Good job to the morning crew. It was fun.

Markum we are losing our morning light...

#2 Macheen on 2010-08-03 06:50 (Reply)

11:58 Rx

#3 Oscar on 2010-08-03 12:08 (Reply)

8:26 Rx. Great WOD! Great job from all during lunch. Lots of learning!

#4 DeBo on 2010-08-03 12:14 (Reply)

9:04 RX

GHD Situps reminded me that my back still hurts. Going through this WOD I felt like Macheen looks.

#5 Weaver on 2010-08-03 13:08 (Reply)

Nice!

#5.1 Macheen on 2010-08-03 16:58 (Reply)

13:40 Rx

#6 Kyrl on 2010-08-03 14:41 (Reply)

Headlight WODS are coming back...

#7 Markum on 2010-08-03 19:27 (Reply)

7:45 Rx

Felt good today.

#8 Markum on 2010-08-03 19:29 (Reply)

17:49 Rx

#9 Battle on 2010-08-03 21:36 (Reply)

17:30 65# power cleans, no ghd...used incline for sit-ups...

Weaver, PROTECT THAT BACK! Know your limitations and let it heal for a FEW WEEKS!
If you are sloppy on the ghd than you will no longer be able to do crossfit!
xoxo
J-

#10 Julie on 2010-08-04 10:13 (Reply)

13:15- 95lb power cleans, sit-ups on ab mat

#11 Noelle on 2010-08-04 20:49 (Reply)

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