Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, August 4. 2010

0600 & 1145 @ Pelican Point

Warmup/Skill:
10 Pass throughs (standing)
10 Pass throughs (in squat position)
10 Hip mobility exercises
10 Squat jumps
OH Squats 8-7-6

WOD:
Overhead Squats 5-5-5-5-5

Compare to 051310

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." - Coach Greg Glassman

Posted by Markum King at 01:00 | Comments (5) | Trackbacks (0)

Comments

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135/155/165/185 (PR)/ 190 f

Did 4 reps at 190, p'd me off, lost my balance on the last rep and couldn't hold it.

#1 Weaver on 2010-08-04 06:53 (Reply)

115/135/145/155/165(f)/165(PR)

#2 Oscar on 2010-08-04 11:54 (Reply)

135,145,155,165x1 (f), 165x1(f).

#3 Debo on 2010-08-04 12:44 (Reply)

65/65/75(pr)/85(pr)/95(pr)

#4 Kyrl on 2010-08-04 15:11 (Reply)

95(f)/65/75/65/65/65
right wrist was hurting a lot while trying to hold the weight up. that's why stuck with lower weight!

#5 Shuja on 2010-08-04 16:07 (Reply)

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