Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, August 6. 2010

0600 & 1145 @ Pelican Point

Warmup/Skill:
4min planks
20 Broad Jumps
10 Pull-ups
10 air squat jumps

WOD:
For Time:
200 Double Unders
Every time you break do 5 Burpees

You have to expect things of yourself before you can do them. - Michael Jordan

Posted by Oscar Moore at 01:00 | Comments (3) | Trackbacks (0)

Comments

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WOD 1: today's 9:50 Rx (25 Burpees)
WOD 2: yesterdya's 13:25 rx

Took a five minute break between WODs (Smoked)

#1 Weaver on 2010-08-06 07:19 (Reply)

4:41 Rx w/ 20 burpees.

#2 Debo on 2010-08-06 12:06 (Reply)

9:10Rx

I thinkabout 35-40 Burpees

#3 Oscar on 2010-08-06 19:29 (Reply)

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