Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, August 10. 2010

0600 & 1145 @ Pelican Point

Warmup/Skill:
2 sets of 5 Toes to Bar
5 Ground to Overhead (95/65)
7 HSPUs

WOD:
3 Rds for time of:
30 Toes to Bar
21 Ground to Overhead (95/65)
-i.e Snatch, Clean & Jerk/Split Jerk ect...

"It’s not about how strong you are, but how strong you are tired." - Justin Key

Posted by Isaiah Ybarra at 01:00 | Comments (4) | Trackbacks (0)

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26:10 Rx

#1 Kyrl on 2010-08-10 06:20 (Reply)

15:17 Rx. It was a tad warm today. Great work lunch crew!

#2 DeBo on 2010-08-10 14:32 (Reply)

Meant to put that I only used the clean and push press to complete this WOD.

#2.1 DeBo on 2010-08-10 14:38 (Reply)

17:47Rx

#3 Oscar on 2010-08-10 14:59 (Reply)

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