Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, August 11. 2010

0600 & 1145 @ Pelican Point

Warmup/Skill:
10 Overhead Squats w/pvc
10 Pistols (5 each leg)
10 Pull-ups
10 Push-ups

WOD:
15 Rd’s of Cindy for time

"CrossFit is constantly varied, so the odds are that you will see some workouts you hate. That’s why it’s CrossFit and not alltheshityoulikeFit." - From 10 ways to be a better CrossFitter

Posted by Isaiah Ybarra at 01:00 | Comments (6) | Trackbacks (0)

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18:38 Rx lifting your hands off the deck at the bottom of the pushups made it more difficult. Need some work on that.

#1 Kyrl on 2010-08-11 06:31 (Reply)

12:17 Rx

Felt good to be back after a 2 day recovery from food poisoning.

#2 Weaver on 2010-08-11 06:40 (Reply)

12:08 Rx
I did this WOD over the 4th of July weekend indoors w/AC and it killed me, add the "new" push-up and the heat and it stepped up the suck level. Really tried to keep good form on the squats and make everyone count. Thanks for the coaching and thanks for the push DeBo. Great work to the 1145 class!

#3 Isaiah on 2010-08-11 13:10 (Reply)

14:47

Fell behind towards the 7th round. Push up, push ups, push ups. Everything besides push ups were unbroken.

#4 DeBo on 2010-08-11 13:45 (Reply)

16:35 Rx

In the garage, had to do dead hangs, hard to kip or butter fly on my PX pull-up bar.

#5 Oscar on 2010-08-11 14:58 (Reply)

16:22- @ the gym on Thurs

#6 Noelle on 2010-08-12 15:34 (Reply)

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