Crossfit Cherry Point - Crossfit Cherry Point

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Friday, August 13. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:
200 Meter run w/med ball
15 Second parallette holds x2
5 Pull-ups
5 "L" Pull-ups
5 HSPUs

WOD:
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

-Standard of movement is not letting your legs drop between pull-ups to complete this WOD as Rx'ed.

Compare to 012110

"I think we need to work on the med-balls. They are too heavy." - Macheen

Posted by Isaiah Ybarra at 01:00 | Comments (3) | Trackbacks (0)

Comments

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12:23 Rx

#1 Weaver on 2010-08-13 06:12 (Reply)

42:30
L-pull ups were not to standard and I did HSPU with 3 plates and a towel under my head. I don't think I finished round 1 by the time LtCol Weaver was finished.

#2 Kyrl on 2010-08-13 06:36 (Reply)

26:15
Substituted L-pullups w/ strict pullups w/ 30lb dumbell at my feet. HSPU felt strong towards the end.

#3 Oscar on 2010-08-13 18:27 (Reply)

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