Crossfit Cherry Point - Crossfit Cherry Point

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Monday, August 16. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:
25 Double-unders
5 Squat cleans (95/65)
5 Push Press (95/65)

WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

Compare to 053110

“CrossFit is a test of the amount of work you can do with no oxygen in your body” – Eddie Looney

Posted by Isaiah Ybarra at 01:00 | Comments (7) | Trackbacks (0)

Comments

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8:58 Rx, exactly what I did in March. Ties my PR.

#1 Kyrl on 2010-08-16 09:45 (Reply)

4:34 Rx

Pr'd by 2:34. Thanks for the push to all. The bar close to Pull-up bar and butterfly pull-ups make a big difference

#2 Oscar on 2010-08-16 12:04 (Reply)

Badger at 26:20 Rx

Thanks Hunter, I was not in a Fran mood.

#3 Weaver on 2010-08-16 12:04 (Reply)

4:41 Rx (PR)
Not sure how much I Pr'ed by but I know I did. Yep....I still don't like Fran

#4 Isaiah on 2010-08-16 12:31 (Reply)

3:58 Rx. Must work on the second round.

Great showing at lunch today!

#5 DeBo on 2010-08-16 14:49 (Reply)

6:16 PR'ed, dropped a few mins from last time

#6 Dan on 2010-08-16 15:16 (Reply)

7:58

#7 Karl on 2010-08-16 17:46 (Reply)

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