Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, June 9. 2008

0630 @ MACG-28 Pull Up Bars
1145 WORKOUT CANCELLED DUE TO HEAT

Five rounds for time of:

Run 400 meters
65 pound Thruster, 30 reps

Post time to comments.

"You do not lead by hitting people over the head - that's assault, not leadership." - Dwight D. Eisenhower

Posted by Mac at 08:00 | Comments (5) | Trackbacks (0)

Comments

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19:38 for the WOD.

#1 Major Joseforsky on 2008-06-09 08:19 (Reply)

Cardiovascular/Respiratory Endurance was seriously tested today. I can hardly move around right now.

#2 Major Joseforsky on 2008-06-09 08:20 (Reply)

38:16

#3 Lcpl Williams on 2008-06-09 08:31 (Reply)

Global Gym Time WOD Time - 20:58

#4 Nigel on 2008-06-09 18:46 (Reply)

30:15 I hate thursters.

#5 chad Gardner on 2008-06-10 03:38 (Reply)

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