Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, August 18. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:
4-3-2 for each of the movements

WOD:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.

Compare to 040510

-This is a great article about the "CFT", enjoy.
http://www.crossfitchulavista.com/images/uploads/Blog-images/52-2006_CFTotal.pdf

Posted by Isaiah Ybarra at 01:00 | Comments (6) | Trackbacks (0)

Comments

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Squats 245
Shoulder Press 125
Deadlift 335
Total 705

#1 Kyrl on 2010-08-18 06:48 (Reply)

Squat: 265 PR
Shoulder Press: 145 PR
Deadlift: 405 PR
Total: 815

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#2.1.1.1 AzzaDaChef (Homepage) on 2010-08-24 08:04 (Reply)

BS-115, 135, 155
SP- 85(f), 75, 80(f)
DL- 185, 205, 215(PR!!!)

Total- 445

Thanks for the coaching Weaver, and thanks for the push Christi, especially on the PR DL!

#3 Noelle on 2010-08-18 14:25 (Reply)

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