Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, August 19. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:
Burgener warm up x2
10 Hip extensions
10 GHD sit-ups
25 Double-unders

WOD:
10 Rds for time of:
10 Pull-ups (Kipping or Deadhang)
10 Ring dips

Compare to 100329

"There is no room for doubt in an athlete's mind. You must gain confidence in yourself. As you push through difficult challenges and routines, your mind will become increasingly resilient." - Ross Enamait

Posted by Isaiah Ybarra at 01:00 | Comments (17) | Trackbacks (0)

Comments

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21:10 Rx plus 3 mile run after

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#1.1.2 AshLolita (Homepage) on 2010-08-25 20:01 (Reply)

13:17 Rx

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#2.1.3 Tsukitoso (Homepage) on 2010-08-25 13:44 (Reply)

6:44 Rx
First ring dips since May becuase of the shoulder. It held up better than expected today but still an ussue. Good WOD.

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#3.1 angelshalo (Homepage) on 2010-08-24 07:27 (Reply)

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