Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, August 20. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:
Burgener warm up x2
7 HSPUs
8 Pistols (4 each leg)
9 OHS 95/65 lbs

WOD:
Team WOD
800M Relay (Run or Row)
Shoulder Press 95/65 lbs; 12 reps per team member
800M Relay (Run or Row)
Push Press 95/65 lbs; 12 reps per team member
800M Relay (Run or Row)
Push Jerk 95/65 lbs; 12 reps per team member
800M Relay (Run or Row)
Athlete's choice 95/65 lbs; 12 reps ground to overhead

Each athlete will run or row 400 meters and then 'tag' their partner, who will complete the 400m run. Once complete with the run or row the other teammate will begin the lifts. In other words one lifts while the other runs or rows then you switch.

Or on your own,
For time:
(Run or Row) 400 meters
95/65 lbs pound Shoulder press, 21 reps
(Run or Row) 400 meters
95/65 lbs pound Push press, 21 reps
(Run or Row) 400 meters
95/65 lbs pound Push Jerk, 21 reps

Compare to 090828

"TGIF"- Everyone

Posted by Isaiah Ybarra at 01:00 | Comment (1) | Trackbacks (0)

Comments

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20:03 Rx w/Roy...We did 21 reps of each exercise as a team and did not have any long breaks

#1 Kyrl on 2010-08-20 12:10 (Reply)

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