Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, August 24. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:

10 Handstand Push ups
15 Overhead Squats
20 Double Unders

WOD:

Deadlift
1-1-1-1-1 (10 min time limit)

Quickly followed by:

3 Rds of:
10 KB Swings, 2 pood
10 Pull ups

CrossFit Cherry Point Athletes with the CrossFit HQ Trainers.

Posted by Macheen at 01:00 | Comments (3) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

275-295-315-315-315F-315
13:46
Ran 3 miles after in 21:30

#1 Kyrl on 2010-08-24 08:06 (Reply)

225-285-315-365(f)-355
13:55

15 min rain delay. Light sprinkle during WOD, bar and KB were a bit slippery.

#2 macheen on 2010-08-24 08:48 (Reply)

11:59 Rx
Topped out at 325 on the DL
I forgot the last round of pull-ups and had to go back..oops

#3 Isaiah on 2010-08-24 20:10 (Reply)

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