Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, August 26. 2010

0600 & 1145 @ Pelican Point

Warm-up/Skill:
500m Row
10 Overhead Squats, 45 lbs
20 Box Jumps

WOD:

3 Rds for time

200m sprint
26 Sit ups
26 Overhead Squats (65/45 lbs)
26 Pull ups

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain

What he left out was - get your a$$ out to CrossFit Cherry Point for some training.

Posted by Macheen at 01:00 | Comments (3) | Trackbacks (0)

Comments

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11:27 rx

this would be a perfect AMRAP in 20 minute WOD

#1 Weaver on 2010-08-26 08:56 (Reply)

24:something (I think I had rhabdo of the brain) I actually did this Rx...

#2 Kyrl on 2010-08-26 12:46 (Reply)

16:25 Rx
At home on my homemade pull-up bars

#3 Oscar on 2010-08-27 15:54 (Reply)

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