0600 & 1145 @ Pelican Point

Active Stretch

Warm-up/Skill:
10 Front Squats, 45 lbs
15 Thruster, 45 lbs
10 Snatch, 45 lbs

WOD "Row, Baby, Row" (4 Man team WOD)

3 Rds of

200m row
KB Sings (2/1.5 Pood)
Double Unders
HandStand Push Ups

The row dictates the pace of the WOD. One team member rows 200m while the others are working and counting reps. Once the rower completes the 200m, he will then move to KB Swings and pick up where the previous left off. KB swings moves to Double Unders; Double Unders move to Handstand Push Ups; Handstand Push Ups to Rower. Each team member must row 3 times, add the number of reps from the KB Swings, DU, and HSPU - highest total of reps wins.



Don't Quit

When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high
And you want to smile, but have to sigh;
When care is pressing you down a bit-
Rest if you must, but do not quit.

Success is failure turned inside out;
The silver tint of the clouds of doubt;
And you can never tell how close you are
It may be near when it seems so far;
So stick to the fight when you're hardest hit-
It's when things go wrong that you must not quit.

- Author Unknown