Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, June 11. 2008

0630 & 1145 @ MACG-28 Pull Up Bars

Run 5 K

Post time to comments.

“A man can fail many times, but he isn't a failure until he begins to blame somebody else.” - Unknown.

Posted by Mac at 08:00 | Comments (12) | Trackbacks (2)

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20:21 run time on the 5K. My legs felt heavy from the Monday and Tuesday workouts.

#1 Major Joseforsky on 2008-06-11 08:56 (Reply)

25:38 Horrible! somedays like today you just have to mentally push through. Without everyone running there would have been a big quit in me today. Thanks to all for the motivation!

#2 GUNNY on 2008-06-11 10:13 (Reply)

AHHHH!!!!! 21:24 run time. 1:34 slower than May 28th 3 mi run. No excuses.

#3 TRE on 2008-06-11 10:48 (Reply)

22:04 after yesterday's "Diane" and a 12 mile bike this morning.... I'll take it!

#4 1st Lt Brittingham on 2008-06-11 10:55 (Reply)

22:51. THANKS EVERYONE FOR LETTING ME JOIN YOU ALL TODAY! Was good to get in a longer run-- I have mostly been doing 400s and 800s. Good stuff as always from crossfit!

-visitor from Clearwater, FL- www.crossfitsparta.com =)

#5 Wendy on 2008-06-11 11:18 (Reply)

WOD - 22:08

Gotta love that heat!!

#6 Nigel on 2008-06-11 12:12 (Reply)

23:40 and hurtin' for certain.

#7 Lucky on 2008-06-11 12:37 (Reply)

26: something -- would have rather done it on a bike.

#8 Cpl Edwardson on 2008-06-11 13:15 (Reply)

22:38. Feels good

#9 2ndLt Crews on 2008-06-11 13:59 (Reply)

I would like to say I beat Nigel. I would also like to say I got 18 flat. However what I am saying I got 25:30. Maybe next time Nigel.

#10 chad Gardner on 2008-06-11 17:22 (Reply)

24:00 ...feelin the heat

#11 Daniel on 2008-06-12 11:41 (Reply)

29:20 - We've seriously got to do something about this heat!

#12 Maj Miller on 2008-06-12 12:41 (Reply)

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