Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Tuesday, August 31. 2010

0600 & 1145 @ Pelican Point

Active Stretch:

Warm-up/Skill:
10 - 65lb Thrusters
10 - Broad Jump Burpees
3 - Skin the Cats
12 - Walking Lunges w/ 65lb overhead

WOD

21-15-9
Thrusters (95/65)
Ring Dips
400m run

Good luck Justin Key and Eddie Looney!!!

It is the mark of an educated mind to be able to entertain a thought without accepting it.

—Aristotle

Posted by DeBo at 01:00 | Comments (6) | Trackbacks (0)

Comments

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11:34 Rx

#1 Weaver on 2010-08-31 06:26 (Reply)

14:19 Rx
Broken sets on Thruster 15 - (10,5) and Ring Dips 21 (11,10), 15 (10,5), 9 (6, 3).

Nice push in the am.

#2 macheen on 2010-08-31 07:50 (Reply)

20:25 Rx Broken sets everywhere

#3 Kyrl on 2010-08-31 11:04 (Reply)

17:21 Great second day! Thanks again CFCP!

#4 Kyle on 2010-08-31 19:46 (Reply)

16:00 Rx
Evening Garage workout. Not sure how accurate my 400m run is.

#5 Oscar on 2010-08-31 19:52 (Reply)

11:24 Rx good one.

#6 Debo on 2010-08-31 21:10 (Reply)

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