Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, September 2. 2010

0600 & 1145 @ Pelican Point

Active Stretch:

Mobility/Warm Up:
5 Thrusters @ 65lb
5 Hanging Power Cleans @ 65lb
5 SDHP @ 65lb
Run 400m or Row 500m

WOD

AMRAP in 20 min
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift Highpulls
-All lifts done with 95lbs

Compare to 091229

When a person can no longer laugh at himself, it is time for others to laugh at him.
—Thomas Szasz

Posted by DeBo at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

8 rds +1 Thruster

#1 Oscar on 2010-09-02 06:27 (Reply)

8 Rds Rx

Great job to the morning crew. Markum and Dean lead the way with 9+ rds.

#2 Macheen on 2010-09-02 07:24 (Reply)

did same as last time: 8 rds.

#2.1 Macheen on 2010-09-02 08:10 (Reply)

6 of us sucked every oxygen molecule out of the xfit room at Quantico. Bring it Debo.

#3 RESCUE on 2010-09-02 07:49 (Reply)

8 Rd's + 2 Thrusters
Really tried to pace myself in this WOD because it KILLS my lower back. Tried to keep good form all the way through to avoid that but my back locked up 1/2 though. Good WOD though!

#4 Isaiah on 2010-09-02 16:04 (Reply)

Thanks Christi for the push and the "three wise men" (Macheen, Oscar and Markum) for the coaching!!

#4.1 Isaiah on 2010-09-02 16:10 (Reply)

8 Rd's + 2 Thrusters w/75 lbs

#5 Christi on 2010-09-02 16:09 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry