Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, September 6. 2010

0900 @ Pelican Point

Active Stretch:

Mobility/Warm Up:
10 Single Arm OHS w/KB (1.5/1)
5 Squat Snatches
5 Clean and Jerks

WOD
“That doesn’t sound so bad”

2 rounds of:
4 Squat Snatches (135/95)
4 HSPU
40 DU's

2 Rounds of:
4 C & J (135/95)
4 Inverted Burpees
200m run

2 Rounds of:
4 Snatches (135/95)
4 HSPU
40 DU's

"If you train the body, the mind will follow." - Ross Enamait

Posted by Isaiah Ybarra at 01:00 | Comments (2) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

Around 18 min I think?
Only got a few squat cleans at 115 but dropped to 95 to get some cardio out of it because it was whooping my a$$. Tough WOD!

#1 Isaiah on 2010-09-06 15:05 (Reply)

16:20 125lb squat cleans. Good one.

#2 Debo on 2010-09-06 15:19 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry