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Friday, June 13. 2008

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

Posted by Mac at 08:00 | Comments (7) | Trackbacks (24)

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Finally started to understand the Clean. Great Workout from all thanks Maj Lindstrom for the motivation. 14:11 used scale weight of 95 pounds. But did do ring dips.

#1 GUNNY on 2008-06-13 09:40

15:58 as prescribed with 135 lbs and ring dips.

#2 Major Joseforsky on 2008-06-13 11:38

14:11 with 95lb and ring dips. Shouldn't have let Gunny catch me, but he was a great motivational tool. When I wanted to stop and rest, avoiding defeat kept me going on to finish the exercise.

Did Elizabeth on 6 May and unsure of my time then, it was well over 20 minutes, so tremendous gains have been made over the last month. Changes to my lifestyle such as exercise frequency and diet (paleo) have dramatically improved my times and scores.

#3 TRE on 2008-06-13 14:05

WOD -17:10

Did the WOD at Carolina CrossFit in Columbia, SC. I got some GREAT tips on cleans to share with everyone! Performing the cleans with the tips given slowed me down since it was a bit different form. However, it did make them easier.

#4 Nigel on 2008-06-13 17:38

15:34 using 85 lbs. Total ass-kicker of a workout but I love it!

#5 Lucky on 2008-06-13 18:55

11:03....95lbs and ring dips. Next time it will be as prescribed.

#6 Weaver on 2008-06-14 05:27

45lbs bar. First time Cleaning and Ring dips.

Good form towards the end. max of 3 ring dips at a time.

#7 Anonymous on 2008-06-17 11:17

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