Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, October 22. 2010

0600 Class @ CLC-21 Supply
1145 Class @ Pelican Point

Active Stretch

Mobility/Warm Up
400m Jog
20 Box Jumps
20 Double Unders

WOD

8 X 200m sprint

1 min rest in between sprints

Post times to comments.

Nothing in this world can take the place of persistence.

Talent will not; nothing is more common than unsuccessful people with talent.

Genius will not; unrewarded genius is almost a proverb.

Education will not; the world is full of educated derelicts.

Persistence and determination alone are omnipotent.

The slogan "press on" has solved and always will solve the problems of the human race.
-Calvin Coolidge

Posted by Macheen at 01:00 | Comments (4) | Trackbacks (0)

Comments

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Averaged about 42-44 seconds per round.

#1 Oscar on 2010-10-22 06:41 (Reply)

Had Oscar on the first two but lost my wind...Not bad for a couple of old guys.

38-42-47-43-49-47-51-42

#2 Macheen on 2010-10-22 06:57 (Reply)

Only kept track of the total time. 13:15

#3 Stephen on 2010-10-22 15:38 (Reply)

43-46-49-50-48-48-50-49
total time w/out breaks calculated = 6:23 fastest mile EVER!!!

Great work Stephen!

#4 Christi on 2010-10-22 16:13 (Reply)

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